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The Gym Iowa City

Details: FRESH, NEW PERSPECTIVES AND IDEAS ON HEALTH, NUTRITION, & FITNESS. There is an overwhelming amount of fitness, nutrition, and health information available. It is the job of the Personal Trainers to stay on top of health trends and continue their education in order to provide you with the safest and most accurate information available.

› Verified 7 days ago

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Put the Pro in Protein

Details: The Food and Nutrition Board of the Institutes of Medicine sets recommended daily allowances (RDAs) to help guide fitness choices. You know RDA’s best from the labels on your food. Usually, the Food and Nutrition Board recommends about one gram of protein for every 2 pounds of body weight.

› Verified 3 days ago

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The Top 4 Form Mistakes Everyone Should Avoid

Details: The Top 4 Form Mistakes Everyone Should Avoid. Fitness. Health. Workout Tips. Getting to the gym requires motivation, and seeing results from the gym requires persistence. Maintaining good form at the gym requires both knowledge and discipline. Maintaining proper form is the easiest of the three parts, yet is still all too common that both

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Andrea Parkinson

Details: I'm from small town Iowa. In high school, I ran cross country and played basketball and soccer. For my first year of college, I played soccer at Clarke University. I then moved to Iowa City to go to the University of Iowa college of Nursing. During my time in Iowa city, I played Club soccer, became a personal trainer for the university, received my BSN, was certified as a fitness nutritionist

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Ezekiel (Zeke) Sayon

Details: International Sports Studies Association Certified Fitness Trainer. Expertise. Three year’s experience training a wide spectrum of clients. Specializing in preventative and maintenance training. My love is sports performance training with an emphasis on developing power and speed.

› Verified 2 days ago

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