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What is physical fitness

Details: Answer (1 of 28): Physical fitness refers to the ability of your body systems to work together efficiently to allow you to be healthy and perform activities of daily living. Being efficient means doing daily activities with the least effort possible. A fit person is able to perform schoolwork, me

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What is health and fitness

Details: Answer (1 of 13): Health and Fitness Health is named as a man's physical and mental state. As indicated by me, ''Health is something which keeps you moving throughout the day and without this life isn't conceivable.'' You can't envision an existence without wellbeing. For instance imagine an exi

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Why is fitness important

Details: Answer (1 of 470): This is a question many people ask, and it is one of the most basic of them all, if not the most basic. The reason why you should care about exercise is that it helps to increase your chances of living longer and happier lives. Exercise can help you do everything from help yo

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In your own opinion what is physical fitness

Details: Answer (1 of 3): Physical fitness refers to the ability of your body systems to work together efficiently to allow you to be healthy and perform activities of daily living. Being efficient means doing daily activities with the least effort possible. A fit person is able to perform schoolwork, mee

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What have you learned about physical fitness

Details: Answer (1 of 10): There are many benefits we will have when we get into fitness. I have learned many things and I would like to share the advantages of physical fitness: 1. It prevents from cardiovascular diseases 2. It helps to be mind relaxing and happy 3. Helps to control weight 4. Obesity ca

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What's a fitness enthusiast

Details: Answer (1 of 7): I feel fitness is a far broader concept for me it just not only means physical aspects , but also about Mental ,emotional state of mind. Image Credit :allmaxnutrition.com So,Fitness enthusiast means any one who is passionate about fitness,means who follow proper workout regime,

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What are the top tips for physical fitness

Details: Answer (1 of 25): I am currently a student at DoMS, IIT Roorkee. So as a student living outside your home is a bit difficult task to maintain fitness. So here is the daily schedule of mine to keep myself fit through out the day. It might help a lot of students studying outside their hometown :

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What is the aim of physical fitness

Details: Answer (1 of 13): The aim of physical fitness can be summed up on a single sentence “ To reach an optimum level of physical and mental well being”

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What's the difference between fitness and exercise

Details: Answer (1 of 10): Exercise is the means, fitness is the goal. And by “fitness,” I would say “cardiovascular health,” which conveys stamina and endurance. That is achieved with cardio exercise, which can be sustained. You can also exercise for strength (weight and resistance training, mat exerci

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What is lacking in online fitness apps/websites

Details: Answer (1 of 10): The question is interesting. You know, there are tons of fitness apps and websites, and they are rather different. Of course, some of them are created using one template, but mostly each fitness app is individual. However, if you want to make your fitness app outstanding, you n

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What is a good fitness program for me

Details: Answer (1 of 12): You have an Indian body type so losing belly fat will be most difficult. If you can't control your diet then you will never get a six pack. Diet is most important for getting lean. Set yourself a three month goal where you eat a decent amount of food. Not eating enough will keep

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What are the best keywords for fitness

Details: Answer (1 of 9): At first, you would think “fitness” could generate many good ideas (and it does): And the term by itself generates approximately 1.5 million searches a month in “all locations,” but fluctuates between 21+ million a month in February (with all the ~673 permutations of keywords) t

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What are the 4 types of physical fitness

Details: Answer (1 of 3): It's important to get all four types of exercise: endurance, strength, balance, and flexibility. Each one has different benefits. Doing one kind also can improve your ability to do the others, and variety helps reduce boredom and risk of injury.

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What is physical fitness in your own words

Details: Answer (1 of 2): Exercising for fitness entails working all of the body's major muscles in addition to the heart, lungs, and circulatory system. The objectives are to increase strength and endurance so that you can lift heavier objects and use your muscles for longer periods of time without becom

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What are some health benefits to wearing fitness trackers

Details: Answer (1 of 6): * Heart rate monitor The heart rate monitor helps to monitor how the heart works during your workout. It determines the rate of beats or any form of distress being experienced by the heart while in the course of fitness exercise. This feature is, in my judgment, the best of all.

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Why is physical fitness important in our daily life

Details: Answer (1 of 4): Physical fitness is important in our daily life and it should be it works for us in so many different ways and makes us feel so good about ourselves. Taking care of fitness instantly helps you to be productive and gives you stamina and flexibility would help you to stay away from

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How to become a fitness freak

Details: Answer (1 of 9): First of all, your focus should be on the Fitness and not on what you would become after that. Follow the process, do not think about the result. Process is our choice and the result is our destiny. So, focus on the process do not worry about the result. 1. Choose your type of

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Which is a good fitness band to pick up

Details: Answer (1 of 12): Honor Band 5 vs Mi Band 4: Price, specifications, features compared Honor Band 5 goes up against Xiaomi’s Mi Band 4. Here’s a detailed comparison between the two fitness bands. Honor Band 5 available in India. (Honor) Honor just launched its latest fitness band in India. Hono

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Is Taekwondo good for fitness

Details: Answer (1 of 12): Yes! It leads to overall fitness and is much more exciting than a gym. You develop mentally and spiritually as well. But you are more prone to injuries practising martial arts as compared to a gym. Sprains and strains are very common. In my experience, most people tend to quit

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What is health related fitness

Details: Answer (1 of 3): Health-related fitness (HRF) is theoretically defined as a multidimensional construct containing the components cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body composition. Given the range of field-based HRF tests available, health pract

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How to define and measure physical fitness

Details: Answer (1 of 58): Aerobic fitness is generally measured quantitatively using one measurement: VO2(max) [1]. This is deemed sufficient for anyone who is a casual athlete or below; you would need more metrics for, say, an olympic athlete or an air force pilot. VO2 is measured as 15*(fraction of res

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What's so bad about Planet Fitness

Details: Answer (1 of 32): Now, this can vary per location but my experience with planet fitness is quite bad. Just some background I'm relatively fit 6 ft but thanks to genetics and my love for hiking I do have large legs. Well, I went to planet fitness just to check it out as I've never been there and w

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What are the benefits and advantages of fitness and how

Details: Answer (1 of 4): People who regularly exercise have a reduced riskof cardiovascular problems such as heart disease and stroke compared to unfit people, according to the CDC. As little as 2.5 hours of moderate physical activity regularly every week confers this advantage, but people who do more ex

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What is difference between health and fitness

Details: Answer (1 of 29): According to the World Health Organization (WHO), health can be defined as a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity. Fitness, on the other hand, can be defined as an ability to perform specific tasks well. H

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How does one's fitness play a significant role in the

Details: Answer (1 of 3): Hi Meca, Being fit, does many wonders to us, both physically and mentally. If you are physically fit always, you have a positive outlook in life and this translates to a healthy positive attitude towards life’s challenges in our daily life. So whatever life’s challenges that yo

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Can regular use of fitness mobile apps be useful

Details: Answer (1 of 6): Apps provide valuable information, often in real time, but do nothing to make the data actionable. Being healthy today is just difficult. Diet is an incredibly important part of a fitness programme and a healthier lifestyle in general. Sadly the pace of modern living, and the pro

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Gary,s Fitness. Bodybuild

Details: Gary Curran Fitness Guru www.goldcardfitness.com · Wed · 999 107. 9 2. 9 6. The Penny Hoarder. Sponsored · What are the biggest money secrets that rich people keep from us? Here are the five biggest secrets they never share. Read More. Gary Curran ·

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What are the main components of a fitness tracker, I want

Details: Answer (1 of 3): Thanks for A2A: I would love to have any or all of these- 1. Count steps (Pedometer) 2. Measure heart rate, BP etc 3. Track movements (GPS) 4. Calorie counter for various activities like Walking, Running, Swimming, Cycling etc 5. Precise time counter 6. Weather updates (If the pe

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What is 'fitness-oriented geometry'

Details: Answer (1 of 3): actually, by the looks of things, it seems "fitness oriented geometry" is just some random marketing guy having a random idea after one too many glasses. You can have relaxed geometries (more upright, lazier steering) or more racing-focused geometries (leaning forward, more "aer

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Does online fitness training work

Details: Answer (1 of 12): before answering this, lets look at the Online situation as a whole. Fitness training online is relatively new in that the tech is now available to bring two or any number of parties together to engage in an experience of with out birders eductaion. Its great for consulting co

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Will Planet Fitness ever be open 24 hours a day again

Details: Answer (1 of 5): Former PF Trainer here. I really don't think so. Every PF I've seen or heard about in the past few months has been open only from 5 am to 10 pm. Many haven't even brought back their trainers, nor resumed the classes. I've noticed the gyms are nowhere near as busy as they were, pr

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When will 24-hour fitness gyms go back to opening 24 hours

Details: Answer (1 of 3): It was like that before, 24-hour fitness wasn’t always open 24 hours, I remember when I lived in San Diego, two locations closed at 10pm. The clientele was definitely older so they didn’t come to the gym at midnight like some of the younger guys might. The parts of San Diego wi

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Fitness (Motivation)

Details: Fitness and Nutriton. ·. Jun 6. ·. Women’s nutrition needs to change during periods due to the changes which take place in their body during menstruation. Hence, they require an intake of the right nutrients to recover from the loss, to maintain a healthy mind and body. Therefore, eat…. (more)

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How to get rid of my LA fitness personal trainer

Details: Answer (1 of 6): Fire his/her ass and stop worrying about him not liking the fact that you do not want to work with him/her. One easy way out is to mention that you are tight on money and that you no longer have the budget to spend money on personal training. Tell him that once you feel economica

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As a responsible Senior High student, how will you share

Details: Answer: The ultimate goals are: 1.; aerobic fitness - improved metabolic and mental health 2. strength and flexibility - improved musculo-skeletal health and less joint and muscle pain. Ultimately, what metabolic health is, is the ability of the body to efficiently get oxygen and nutrients int

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Bodybuilding and Fitness

Details: Left or right? The difference between the left one and right one is steroids. One is natural, one is not. One is healthy and the other one might wreck the body. Bodybuilding was a very healthy sport. The guys were strong, fit, healthy, and aesthetic. But, now ev…. (more) 9.

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What are the biggest misconceptions about exercise

Details: Answer (1 of 37): That the only way to lose weight is to do cardio when, in fact, lifting weights might be better. There has to be a balance. Obviously you should eat well and do cardio and lift weights. However, lifting is underestimated for losing weight. Think about it: everyone thinks, 'I

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Why is physical fitness so important in this time of

Details: Answer (1 of 10): Physical fitness is important at all times not just when there happens to be a deadly virus spreading around the world. Physical fitness helps you to manage your everyday life, doing physical tasks, even mundane sounding activities like walking to the supermarket and carrying yo

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What is the importance of physical fitness in sports

Details: Answer (1 of 4): The degree of need for fitness varies from sport to sport, as does the specific type of fitness (strength, speed, cardio, flexibility/agility etc) that an athlete should focus on, but at an elite or professional level, just about any sport requires a high degree of physical fitne

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I want to get the femboy body, any tips how can I lose

Details: Answer (1 of 7): As a femboy, I can kinda answer this better than most. Just don’t eat fast food, processed food, added sugar or beverages that contain calories. And then couple that with as much running as you’d like (I enjoy it, and did it loads so I’ve got stunning legs), as well as body weigh

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Which gym in NYC is better for an exercise amateur: Blink

Details: Answer (1 of 7): I have not been to any of those gyms, but please avoid planet fitness. Any gym that has the basics (barbells, barbell rack, dumbbells) are perfect. If they have these basics, they will surely have machines. Machines are great but you always want to stick to barbells/dumbbells as

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Manish's Health & fitness tips

Details: Manish's Health & fitness tips. Manish Bhardwaj. I have last 5 year experience of health and fitness. ·. Nov 15. ·. The Smoothie Diet Review. Introducing The Smoothie Diet The Smoothie Diet is an innovative digital program that helps users cut down on fat and sugar consumption. The program teaches how people can replace their solid foods with

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Who manufactures Gymshark and similar branded leggings or

Details: Answer (1 of 7): Who manufactures Gymshark and similar branded leggings or workout clothes? According to Gymshark's About Us page, the exact inner workings aren't mentioned. Pin on Gymshark | #Flex #Fabric #Fitness #Leggings There is, however, a hint at their ever evolving manufacturing and lo

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Who are the top angel investors interested in health/fitness

Details: Answer (1 of 3): A more detailed question can help with a more relevant answer. Locatipn is important. Also what problem you solve. Hardware, software is another qualifier. Angel.co has many angels listed by both geography and areas of interest.

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How to use the Planet Fitness tanning beds

Details: Answer (1 of 9): Tanning beds, on the other hand, are available whenever the branch is open. If the branch you go to is open 24 hours, you’ll be able to go any time you want. Just remember that there is a time limit to using the tanning beds. Using the Planet Fitness tanning equipment involves s

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Who is the best online personal fitness trainer in India

Details: Answer: Manish Yadav is one of the best Online Personal Fitness Trainer in India today. He charges very reasonable price from his clients which is affordable for a common person also. You will get the full worth of your money spent when you take his services. He is the most popular and trusted na

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