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5 Fitness Apps to Help You Stay Healthy

Details: 5. The running app: Runtastic GPS Running & Fitness. One of the easiest – and cheapest – ways to shed a few pounds is to go running. It increases your heart rate and muscle movement, which helps total body weight loss. Runtastic GPS Running & Fitness is an app that assists particularly on cardio exercises like running, jogging, walking, and

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4 Benefits of Getting a Fitness Subscription

Details: The beauty of fitness subscription platforms is the availability of gyms and studios in many places. So depending on which area in town your work or personal schedule takes you, there should be a participating gym nearby. The freedom and flexibility to go to any participating gym is great, given you don’t mind trying new ones all the time.

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Fit is Fun: Types of Fitness Classes Available in KL Now

Details: The class is a mix of endurance and strength-building exercises, with the objective of achieving flatter abs, more toned and shapely thighs, and a rounder, firmer bottom. KOA Fitness is an all-women’s gym that aims to instill confidence and courage by empowering women through fitness. Website: KOA Fitness. 5.

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5 Things to Consider Before Getting a Fitness Subscription

Details: The trend of getting a fitness subscription package is here to stay, we wager. But just what is a fitness subscription, and how is it different from a gym membership? Essentially, you get to choose from packages like five, ten, or unlimited classes per month from a fitness subscription platform. Two platforms that I know of are Guavapass and Kfit.

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Keeping fit: Making exercise part of your daily life

Details: “Science and fitness professionals have proven that exercise has a positive effect on the body and on a person’s overall wellness,” Jonathan said. “However, only about 10% of the population engage in regular, active exercise, which is defined as engaging in a physical activity twice or more a week.

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8 Ways to Spice Up Your Fitness Routine

Details: It’s not technically a fitness routine but archery itself has various health benefits. Often perceived as a stationary sport, competitive archers actually require a significant amount of strength, endurance, and focus to perform well. Archery is a physically demanding sport and is often underestimated by those who don’t participate.

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Train Your Way to Your Perfect Body with Mass D Kamali

Details: For anyone looking to create a new fitness goal for themselves, or even start competing professionally in bodybuilding, Mass comes with many years of experience and a different approach to attaining the body you desire. Having lived in Kuala Lumpur since 2010, personal trainer and international

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How To Cancel Your Gym Membership Contract in Malaysia

Details: 3. Fitness First. Photo Credit: Fitness First. To cancel your gym membership with Fitness First, you will have to pay a cancellation fee. The amount for the cancellation fees depends on how long you are committed to the contract. If you are committed for a longer period, a lower cancellation fee will be charged.

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Sunway City Kuala Lumpur Eyes New Era with Total

Details: New family facilities, specialist suites, pool villas, cutting-edge technology with smartphone key entry and motion sensors, live online fitness coaching, chromotherapy showers and wellness lighting to assist sleeping which is powered by Sunway Medical Centre, are all integrated into the holistic experience.

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Lose Weight with Zumba

Details: The original dance fitness party, Zumba is taking over the world – one meringue, hip-hop, belly-dancing infused step at a time. A dance fitness program created by Colombian dancer and choreographer Alberto “Beto” Perez during the 1990s, a Zumba workout involves dance and aerobic elements combined with hip-hop, samba, salsa, merengue, mambo, martial …

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8 Fun and Unconventional Ways to Keep Fit in KL

Details: May chain fitness centres also offer weekly Zumba classes. So if you’ve got a gym membership, do check if they offer Zumba classes. 5. Capoeira. Here’s another sport that uses dance and music to lift your spirits. Capoeira is a traditional Brazilian martial arts that dates back to more than 500 years ago.

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Is this the most lavish gym in Asia

Details: Personal trainers are on hand to offer unlimited health and fitness analysis and nutrition consulting. Promoted. Boxing and MMA area. In addition to the usual workout equipment, there’s an extensive punchbag space, as well as an MMA (Mixed Martial Arts) ring, known as …

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Review: The Gym at Hilton Kuala Lumpur

Details: This article is brought to you in part by Hilton Kuala Lumpur.. When looking for a fitness centre to join, there are many factors to consider. There’s location, parking access, facilities, classes, packages, and more to think about before committing to a one-year contract or even just for a month.

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Fitness in Malaysia

Details: Wakeboard Your Way to Fitness. Who would have thought that wake-boarding is a great way to lose weight and get fit? 0. Entertainment Rucking and Rolling with Touch Football in Kuala Lumpur. Touch Football gets serious at the annual Asian Club Championship and International Club Challenge. 0. 1

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7 Pilates Studios in Kuala Lumpur to Check Out

Details: Apart from that, bAlign has instructors who are certified by the Center for Women’s Fitness (USA) in pre- and post-natal Pilates. In these classes, instructors work with the student to modify the exercieses as the body and abilities of the student changes during and after pregnancy. In the pre-natal class, focus is places on deep postural

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Hash Running in Malaysia: A Path to Fitness and Fun

Details: Hash Running in Malaysia: A Path to Fitness and Fun. Hash House Harriers – try to say that ten times really quickly – is a mixture of athleticism and socialising, hedonism and gritty steel, a refreshing escape from the 9-to-5 grind that we’re all stuck with for most of the week. In its simplest form, a hash is just a group of people

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23 fun marathons and running events in Malaysia

Details: If you are looking to spice up your running, consider partaking in marathons. Malaysia is a magnet for marathons and running events. It is a great way to get out and meet new faces who are also there to get a good workout to stay fit and have fun.

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Personal Trainer

Details: Fitness Train Your Way to Your Perfect Body with Mass D Kamali. For anyone looking to create a new fitness goal for themselves, or even start competing professionally in bodybuilding, Mass comes with many

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Why You Should Bring Your Kids to The Energy Source in KL

Details: To help fill this gap, The Energy Source is offering a range of up-to-date and popular exercise programmes specifically for 2 to 16 year olds. While classes are designed to achieve definite fitness objectives they are also structured to be engaging, ever-changing and most important of all FUN.

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13 places to learn martial arts in Malaysia

Details: Kombative Fitness is the first fully equipped martial arts and fitness training centre in Penang. Since its launch in September 2012, it has quickly become a popular martial arts gym. The gym offers fitness programs and classes instructed by enthusiastic trainers for boxing, BJJ, MMA, and Muay Thai.

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11 Sports Centres in KL and Selangor

Details: Sports Arena Sentosa, Jalan Sri Sentosa 2a, KL, 58000 Kuala Lumpur. Tel: 016-910 3211; Sports Arena Puchong Jalan Layang …

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Could Malaysian Offices Improve Health and Ergonomics for

Details: the health and fitness culture in malaysian workplaces Most Malaysian workers who wish to stay fit have private gym memberships, as is the case in most parts of the world. However, there are specific companies with a great track record in terms of offering employees fitness benefits and opportunities .

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September 2018 Events: Festivals, Theatre, and Fitness

Details: September 2018 Events: Festivals, Theatre, and Fitness. By Vanessa Gomes. Posted on August 29, 2018. Share. Tweet. Share. Share. Email. September is a rather busy month, taking into account the many holidays we have! If you’re going to be around during the holiday period, here are some events for you to check out and keep you busy, until

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8 relaxing spas in KL and Selangor

Details: Established in 2001 and specifically catered to urban-dwellers, Lavish spa offers a number of massages, spa treatments and a range of other services such as a fitness centre, swimming pool, cinema, and restaurants. Staffed with over 40 masseurs and therapists, Lavish spa aims to provide a holistic pampering centre.

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Fitbit Force: A Review in Malaysia

Details: The fitness tracker stands out from the rest in terms of ease of use. However, it is not perfect when it comes to style and design. The pros. It may not look all that appealing from the outside, but the Force is much more engaging within. Other than the OLED display, which shows crisp, highly legible data, it has a number of firsts incorporated

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6 Reasons You Should Start Cycling in Malaysia

Details: 1. Health Benefits. Cycling is a great way to improve your cardiovascular health, as well joint mobility. Your flexibility and bone strength also increases when you cycle regularly. Furthermore, you burn fat and improve your posture and coordination. While there may be other activities which provide the same benefits, cycling is a good way for

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9 Places to Try Aerial Yoga, Hot Yoga, and Group Yoga in

Details: Dream Studio offers pole fitness, aerial hoop, and Fly Yoga. The Fly Yoga classes are available at Subang Jaya, Plaza Ativo in Bandar Seri Damansara and Taman Seputeh. If you’d like to try all three activities at least once before signing up, Dream Dance Studio is offering the chance to join three workshops in a month at a disicounted rate.

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Peter Davis: 50% Malaysian, 100% Proud

Details: As a Celebrity Fitness influencer, Peter is also very passionate about health and fitness. He’s an advocate for healthy eating and also the organic industry. “A few years ago I became a pescetarian, meaning the only meat I consume is fish and seafood. I also try to eat organic and reduce consumption on processed food as well.

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Through the keyhole: An exclusive look inside Tijani Ukay

Details: Fitness Train Your Way to Your Perfect Body with Mass D Kamali. For anyone looking to create a new fitness goal for themselves, or even start competing professionally in bodybuilding, Mass comes with many

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Friendly Neighbourhood T-rex Spreads Good Vibes and

Details: Local influencer Kenny Sia was formerly known as an active and popular blogger from the late 2000’s up until mid 2010 before opening Level Up Fitness. On July 11, 2021, Kenny decided to bring some positivity and laughs to his vaccination appointment, so he …

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The Art of Capoeira

Details: The 9 – 5 grind often prevents us from pursuing leisure activities that are fun, enjoyable and healthy. One effective way to inject some fun and fitness into a mundane routine is through a particular trend that is picking up steam across the world – capoeira, an activity that combines movement, music and elements of philosophy.

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5 Reasons to Play Badminton in Malaysia

Details: 1. Improve Your Fitness. Badminton gives the whole body a thorough workout, as you have to run, lunge, stretch and jump frequently during the game. This allows you to burn at least 400 calories per game, increasing your aerobic fitness, flexibility, reflexes, and speed at …

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Hidden Gems: 5 Places to Visit in Kepong

Details: 1. Forest Reserve Institute of Malaysia (FRIM) FRIM is one of the more commonly known places in Kepong and plays host to various local flora and fauna. From waterfalls to hiking, FRIM can accommodate people of any fitness level. If you’re looking for an adrenaline rush, take the route up to the canopy walk.

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Here Are the Official SOPs for Malaysia's Latest CMCO

Details: Here Are the Official SOPs for Malaysia’s Latest CMCO. You may have noticed a big change in activity levels following last Friday, which saw the end of MCO 2.0 and a shift to a more relaxed CMCO. A lot is now permitted, some things are permitted with certain restrictions, and some things are still on the ‘no no no’ list.

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Five hiking trails in Penang for explorers and fitness

Details: Melissa Cheah picks out some top destinations for walking in the state of Penang. Unbeknownst to many who plan their trips to the island for its stunning beaches, amazing array of hawker delights and excellent shopping opportunities – all of which are immensely compelling reasons to visit – the abundant hiking trails are a lesser-advertised Penang attraction.

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The Mouratoglou Tennis Programme at Epsom Malaysia

Details: Tennis. 20 hours of weekly training. 20 hours of individual coaching sessions per year (tennis or fitness) Small group sizes (up to 4 players) Group training based on skill level. Daily physical conditioning sessions. Recovery sessions (mobility, injury prevention, stretching) Mental/mindfulness coaching. Saturday match training.

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Play and Learn: Indoor Playgrounds for Children in KL and

Details: Kizsports focuses on healthy child development through fitness and fun. There, both children and parents will play to learn, and learn to play. It is primarily an indoor playground for children between six months and 12 years old, however they offer several educational and fitness activities for children too. At the Ampang branch, there is the

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Yoga Holiday: 5 Yoga Retreats in Malaysia

Details: Yoga and fitness sessions; Manicure, pedicure, and reflexology; Swedish massage and reviving facial; Aroma lift and aroma bust; 3 nights’ accommodation; Daily meals; You will be practicing Hatha and Partner yoga styles. See the suggested schedule here. Next date: Flexible, select your preferred dates. Price: From RM6,730 per person

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10 unique activities you can try in KL and Selangor

Details: See Also: Wakeboard Your Way to Fitness. 6. Escape Room. Escape Room is a form of puzzle stimulation game where participants will be locked within a room with a specific scenario. The objective is to set yourself free within a limited time frame. While escape rooms are not a new concept in Malaysia, they never really get outdated.

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16 fun activities in Klang Valley for you to try in 2016

Details: 15. Take a step towards fitness at Philip Wain Health and Beauty for Women Photo credit: Phillip Wain Health and Beauty for women. Work towards a healthier lifestyle at Phillip Wain’s fully-equipped gym. You can work out with expert trainers, take a variety of Yoga classes and have some fun in the dance fitness classes. 16.

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Miss & Mrs Saree Queen 2021: Celebrating Empowerment and

Details: On top of founding a company that works to empower the modern day woman through services like grooming programmes, fitness and yoga, personal development, and event management, Sara is also an active volunteer with the Women’s Aid Organisation in KL as well as other NGO societies.

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