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Fitness & nutrition

Details: Fitness & nutrition. Our experts share their tips and recipes for fuelling your workouts, plus advice on how to reach your fitness goals.

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Fitness & fat burning

Details: Fitness & fat burning. By Katie Hiscock – Fitness writer and sports therapist. Magazine subscription – choose a brand-new cookbook when you subscribe Losing weight is a simple maths equation - you need to burn more calories than you consume each day. But what you eat and how you exercise can make all the difference too

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Best fitness tracker 2021 – wrist watches compared

Details: This fitness tracker is a bit different from the others we tested, because you wear it around your chest instead of your wrist. This tracker is primarily focused on showing what your heart is doing when you’re exercising and claims to be 99.4% accurate – much more so …

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What to eat for a workout

Details: He is the author of the new book The Energy Plan, which focuses on the key principles of fuelling for fitness. Advertisement All health content on bbcgoodfood.com is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional.

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5 things you find out when you get a fitness tracker

Details: A multitude of fitness trackers have flooded the market in recent years, including big names such as Fitbit, Jawbone, Misfit and Garmin, as well as countless smartphone apps designed to measure almost every aspect of health. By the end of 2016 it’s estimated there will be around 10 million wearable devices in use in the UK, with this number

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The benefits of exercise on mental health

Details: Discover even more of our fitness and nutrition guides, from how to workout at home, what to eat before you exercise and our review of the best fitness trackers.. Your FREE summer 2021 Healthy Diet Plan is here. Click here to gain access.. 6 ways that exercise benefits your mental health

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Eat like an athlete

Details: Double Olympic champion Charlotte Dujardin speaks to sports journalist Sue Mott about food indulgences, healthy eating and her favourite meal…. Charlotte was “The girl on the dancing horse” at the 2012 Olympics, performing a routine that looked like ballet on four equine legs. Her horse, the chestnut gelding, Valegro, has been called

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Best home gym equipment for fitness lovers

Details: Powerhouse Fitness (from £9.99) Amazon (from £15.21) Foam rollers. Foam rolling – also known as self-myofascial release – has gone from eyebrow-raising niche to …

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High-protein recipes BBC Good Food

Details: Cajun turkey steaks with pineapple salsa. A star rating of 4.5 out of 5. 26 ratings. Turkey is the ultimate healthy, feelgood food - low in fat but high in protein. Jazz it up with a spicy salsa. 40 mins. Easy.

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Easy healthy recipes BBC Good Food

Details: Steaks with goulash sauce & sweet potato fries. A star rating of 4.9 out of 5. 27 ratings. Enjoy fillet steak with sauce for a healthy dinner that also boasts sweet potato fries, spinach and cherry tomatoes. You'll be getting all of your 5-a-day. 35 mins. Easy.

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Eat like an athlete

Details: What is your typical daily diet when training for a big event? Breakfast: Five eggs with spinach. Bowl of yogurt, raisins, honey, and oats. Two oranges and two grapefruits – squeezed to juice. A handful of almonds. Two cups of coffee. Lunch: Baguette with chicken, salami and mozzarella cheese.

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Eating for exercise

Details: For high intensity workouts, protein is also a key diet staple to get right. Once glycogen stores are depleted, the body turns to protein to bump up energy levels so eat plenty of meat, fish, chicken and eggs to insure you have solid supplies. Vegetarians can help back-up their energy levels with dishes containing lots of pulses, nuts and seeds.

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Smoking: how it affects diet & nutrition

Details: Q: How does giving up smoking affect your energy and fitness? Stopping smoking has a hugely positive impact on a person’s health, energy and fitness. The first two or three weeks of quitting can feel very difficult to get through for many smokers due to experiencing withdrawal symptoms and learning to cope with strong urges to smoke.

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All our healthy recipes BBC Good Food

Details: 107 Collections. Magazine subscription – choose a brand-new cookbook when you subscribe. Discover our best healthy recipes, including breakfasts, lunches, dinners and snacks. Find dishes to fit with special diets, from dairy-free to the 5:2. Advertisement.

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500 calorie meal recipes BBC Good Food

Details: Smoked paprika paella with cod & peas. A star rating of 4.3 out of 5. 54 ratings. Cod is a great source of stress-busting B vitamins and magnesium, so why not enjoy this easy peasy paella that's also packed with three of your five-a-day, iron, folate and fibre. 55 mins.

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High-protein dinner recipes BBC Good Food

Details: Herb & garlic baked cod with romesco sauce & spinach. A star rating of 4.7 out of 5. 24 ratings. White fish is such a good source of lean protein and this herby baked cod with fresh greens makes a tasty, low-calorie, healthy supper option. 30 mins.

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Healthy winter recipes BBC Good Food

Details: Celeriac, hazelnut & truffle soup. A star rating of 4.2 out of 5. 24 ratings. Rustle up this healthy vegan celeriac and hazelnut soup as a starter on Christmas Day. Truffle oil adds a bit of luxury, or leave it out for a simple supper on a winter's night. 1 hr 5 mins.

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Healthy meal-for-one recipes BBC Good Food

Details: Haddock with cannellini beans & artichokes. A star rating of 3.7 out of 5. 7 ratings. This easy healthy supper is an ideal meal for one. Baking the ingredients in parchment gently steams the fish and beans, keeping them tender. 25 mins. Easy. Healthy.

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Healthy dinner recipes BBC Good Food

Details: Roast chicken thighs with brown rice & salsa verde. A star rating of 3.5 out of 5. 2 ratings. How about a healthy, low-calorie roast chicken dinner? Enjoy this tasty meal with benefits like vitamin C from the salsa verde which helps iron absorbtion. 45 mins. Easy. Healthy. Gluten-free.

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Healthy salmon recipes BBC Good Food

Details: Wild salmon veggie bowl. A star rating of 4.5 out of 5. 4 ratings. Succulent salmon flaked over a bed of healthy vegetables makes a delicious, protein-packed salad that's also low-calorie, gluten-free and rich in beneficial omega-3 fats. 10 mins. Easy. Healthy. Gluten-free.

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10 tips for staying healthy in the workplace

Details: Fitness watches, trackers and apps offer a convenient way to monitor your progress and stay on track to achieve your health goals. But with such an abundance of fitness-orientated tech on the market, it can be difficult to know which one to invest in – so we’ve reviewed the best fitness trackers on the market to help you make the right choice.

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Four healthy baked oats recipes

Details: It’s hard to believe this indulgent breakfast is actually healthy, vegan and under 300 calories per serving. Dried cherries combine perfectly with antioxidant-rich cocoa powder and cocoa nibs, while hazelnut milk adds creaminess. We’ve also used chia seeds, which provide omega-3 fatty acids, and of course oats, which make this option a great source of gut-friendly fibre.

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Healthy egg recipes BBC Good Food

Details: Slow cooker Turkish breakfast eggs. A star rating of 4.4 out of 5. 11 ratings. Spice up your baked eggs and get two of your five-a-day with this Turkish-style breakfast or brunch dish. It's low-calorie, too, and high in vitamin C. 6 hrs 15 mins. Easy. Healthy. Vegetarian.

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10 mindfulness exercises for kids

Details: Bend your right knee deeply, stretch your arms out at shoulder height and make like a surfer. Hang ten for a few relaxed breaths, feeling the strength of your body, then shake out your legs and try it out on the other side. This is a great distractor from worried thoughts. 4. Sound meditation – to fuel curiosity.

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Meal prep recipes BBC Good Food

Details: 117 ratings. A warming vegan supper with porcini mushrooms, leeks, carrots, and butternut squash, topped with crispy potatoes. It's low calorie, low fat, and perfect for …

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Healthy student meal recipes BBC Good Food

Details: Mexican pulled chicken & beans. A star rating of 4.5 out of 5. 15 ratings. This budget-busting sharing platter of slow-cooked chipotle chicken is perfect for feeding a crowd - and won't break a student budget, either. 1 hr 40 mins. Easy. Healthy. Gluten-free.

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Top 50 easy lunch ideas

Details: Choose from avocado, olives and rocket, or chickpeas, beetroot and orange. Chicken burrito bowl. Whip up a simple chicken burrito bowl for a satisfying lunch for two. Pile on avocado, sweet potato wedges and tortillas for an easy, filling meal. Coconut curry noodle bowl.

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6 best sports water bottles 2021 – top picks for gym and

Details: The best fitness trackers Top fitness trackers for kids Gadgets for health lovers The best lunchboxes. More on sports and fitness. This review was last updated in August 2019. If you have any questions, suggestions for future reviews or spot anything that has changed in price or availability please get in touch at [email protected]

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Easy dinner recipes BBC Good Food

Details: Cheesy ham hock, spinach & ricotta lasagne. A star rating of 4.2 out of 5. 21 ratings. Try a twist on lasagne and combine creamy ricotta, spinach and nutmeg with ham hock to make an easy dinner. It’s ideal for feeding a hungry crowd. 1 hr 45 mins. Easy.

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The best healthy food and fitness Instagram accounts to

Details: The best healthy food and fitness Instagram accounts to follow. By Sarah Lienard. Magazine subscription – choose a brand-new cookbook when you subscribe Instagram is packed with healthy lifestyle inspiration. Read our pick of the best accounts to follow this year, from established names to fresh talent If you’ve got an Instagram account

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Healthy wraps recipes BBC Good Food

Details: Spicy avocado wraps. A star rating of 4.8 out of 5. 21 ratings. Pan-fry vegetarian, chicken-style pieces with lime, chilli and garlic, then pile onto seeded tortilla wraps - cool before assembling if packing for lunch. 13 mins. Easy. Healthy. Vegetarian.

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Is porridge healthy

Details: Kerry Torrens BSc.(Hons) PgCert MBANT is a registered nutritionist with a post graduate diploma in personalised nutrition & nutritional therapy. She is a member of the British Association for Nutrition and Lifestyle Medicine (BANT) and a member of the Guild of Food Writers.

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Healthy tuna recipes BBC Good Food

Details: Pasta salad with tuna, capers & balsamic dressing. A star rating of 4.4 out of 5. 8 ratings. Update tuna pasta salad by skipping the mayo and adding balsamic vinegar, olive oil, …

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Healthy breakfast recipes BBC Good Food

Details: 46 ratings. Start the day right with this healthy baked banana porridge containing walnuts, banana and cinnamon. Bananas are a good source of the amino acid tryptophan, which the body needs to make the feel- good hormone serotonin. When eaten with a carb source such as oats, the brain can absorb the tryptophan easily. 30 mins.

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Our 6 best healthy smoothies

Details: 1. Avocado & strawberry. This creamy avocado & strawberry smoothie is a great choice for a high calcium breakfast. Not only is it low in calories, but the addition of avocado and natural yogurt add protein and healthy fats to keep you satisfied throughout a busy morning. 2.

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Low-calorie breakfast recipes BBC Good Food

Details: Banana pancakes. A star rating of 3 out of 5. 168 ratings. Gluten-free banana pancakes you can whip up in just 10 minutes! Scatter with pecans and raspberries to enjoy a low-calorie (but still indulgent) breakfast. 10 mins. Easy.

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Overnight oats recipes BBC Good Food

Details: Berry Bircher. A star rating of 4.2 out of 5. 15 ratings. Overnight oats that are low in fat and take 5 minutes to prepare. Pack your breakfast with frozen raspberries, bio yogurt and golden linseeds for a delicious and healthy start to the day. 5 mins. Easy.

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Superhealthy pizza recipe BBC Good Food

Details: Mix the capers, olives and garlic, then scatter over the top. Drizzle evenly with the oil. Leave to rise for 20 mins. Heat oven to 240C/ fan 220C/gas 9 or the highest setting. STEP 3. Bake the pizza for 10-12 mins until crisp and golden around the edges. Scatter with the parsley to serve.

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Chicken salad recipes BBC Good Food

Details: A star rating of 4.5 out of 5. 14 ratings. Toss lettuce, croutons and cheese in a punchy anchovy and garlic dressing for a traditional Caesar salad – plus griddled chicken to take the flavour up a …

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High-protein vegetarian recipes BBC Good Food

Details: Broccoli pasta salad with eggs & sunflower seeds. A star rating of 4.2 out of 5. 5 ratings. Pack in protein, carbohydrate and vitamins with this broccoli, pasta and eggs dish, a healthy vegetarian lunch to keep you going on a busy afternoon. 20 mins. Easy.

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